Nutrient Comparison: Mangos VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Mangos versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mangos vs Dried Beechnuts:
- 100 grams of Mangos have more Vitamin A and 2.3 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 10.9 times more Vitamin B1, 9.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.7 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Mangos.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Mangos as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Mangos vs Dried Beechnuts:
- 100 grams of Mangos have more Magnesium, more Phosphorus and 12.6 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 6 times more Copper, 15.4 times more Iron, 21.3 times more Manganese, 6.1 times more Potassium, 38 times more Sodium and 4 times more Zinc than Raw Mangos.
- 100 grams of Mangos lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Mangos as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 9.6 times more Energy, 131.6 times more Fat, 62.2 times more Saturated Fat, 33.3 times more Omega 3, 967.9 times more Omega 6, 2.2 times more Carbohydrate and 7.6 times more Protein than Raw Mangos.
- 100 grams of Mangos provide inadequate amounts of Omega 6 and Protein