Nutrient Comparison: Mangos VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Mangos versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mangos vs Dried Beechnuts:
- 5 ounces of Mangos have more Vitamin A and 2.3 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 10.9 times more Vitamin B1, 9.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.7 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Mangos.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Mangos as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Mangos vs Dried Beechnuts:
- 5 ounces of Mangos have more Magnesium, more Phosphorus and 12.6 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 6 times more Copper, 15.4 times more Iron, 21.3 times more Manganese, 6.1 times more Potassium, 38 times more Sodium and 4 times more Zinc than Raw Mangos.
- 5 ounces of Mangos lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Mangos as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 9.6 times more Energy, 131.6 times more Fat, 62.2 times more Saturated Fat, 33.3 times more Omega 3, 967.9 times more Omega 6, 2.2 times more Carbohydrate and 7.6 times more Protein than Raw Mangos.
- 5 ounces of Mangos provide inadequate amounts of Omega 6 and Protein