Comparing Nutrients in 100 calories MangosVS Dried Beechnuts
Weight per 100 calories
Mangos
167g
Dried Beechnuts
17.4g
Dried Beechnuts have 9.6 times more energy per unit of mass than Raw Mangos, which is very high in comparison to other foods. Mangos having low energy density.
Discover which food has more nutrients per 100 calories - Mangos or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Mangos or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Mangos vs Dried Beechnuts:
100 calories of Mangos have more Vitamin A, 7.3 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 22.5 times more Vitamin C than Dried Beechnuts.
Both Mangos and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Mangos as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mangos vs Dried Beechnuts:
100 calories of Mangos have 1.6 times more Copper, more Magnesium, more Phosphorus, 1.6 times more Potassium and 121.4 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Iron and 2.2 times more Manganese than Raw Mangos.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Raw Mangos as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mangos have 4.3 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 13.7 times more Fat, 6.5 times more Saturated Fat, 3.5 times more Omega 3 and 100.8 times more Omega 6 than Raw Mangos.
Both Mangos and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Mangos provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein