Nutrient Comparison: Mangos VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Mangos versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mangos vs Brazilnuts:
- 100 grams of Mangos have more Vitamin A, 2.3 times more Vitamin B3, 2 times more Vitamin B9, 52 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 22 times more Vitamin B1 and 6.3 times more Vitamin E than Raw Mangos.
- Both Mangos and Brazilnuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Mangos as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mangos vs Brazilnuts:
- 100 grams of Mangos have 24.4 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 14.5 times more Calcium, 15.7 times more Copper, 15.2 times more Iron, 37.6 times more Magnesium, 19.4 times more Manganese, 51.8 times more Phosphorus, 3.9 times more Potassium, 3195 times more Selenium and 45.1 times more Zinc than Raw Mangos.
- 100 grams of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mangos have 1.4 times more Omega 3, 1.3 times more Carbohydrate, 5.9 times more Sugars and more Fructose than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 11 times more Energy, 176.6 times more Fat, 175.4 times more Saturated Fat, 1282.3 times more Omega 6, 4.7 times more Fiber and 17.5 times more Protein than Raw Mangos.
- 100 grams of Mangos provide inadequate amounts of Omega 6 and Protein