Nutrient Comparison: Mangos VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Mangos versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mangos vs Brazilnuts:
- 1 kilogram of Mangos has more Vitamin A, 2.3 times more Vitamin B3, 2 times more Vitamin B9, 52 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 22 times more Vitamin B1 and 6.3 times more Vitamin E than Raw Mangos.
- Both Mangos and Brazilnuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Mangos as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mangos vs Brazilnuts:
- 1 kilogram of Mangos has 24.4 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 14.5 times more Calcium, 15.7 times more Copper, 15.2 times more Iron, 37.6 times more Magnesium, 19.4 times more Manganese, 51.8 times more Phosphorus, 3.9 times more Potassium, 3195 times more Selenium and 45.1 times more Zinc than Raw Mangos.
- 1 kilogram of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mangos has 1.4 times more Omega 3, 1.3 times more Carbohydrate, 5.9 times more Sugars and more Fructose than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 11 times more Energy, 176.6 times more Fat, 175.4 times more Saturated Fat, 1282.3 times more Omega 6, 4.7 times more Fiber and 17.5 times more Protein than Raw Mangos.
- 1 kilogram of Mangos provide inadequate amounts of Omega 6 and Protein