Comparing Nutrients in 300 calories MangosVS Brazilnuts
Weight per 300 calories
Mangos
500g
Brazilnuts
45.5g
Dried Brazilnuts have 11 times more energy per unit of mass than Raw Mangos, which is very high in comparison to other foods. Mangos having low energy density.
Discover which food has more nutrients per 300 calories - Mangos or Brazilnuts?
Discover which food has more nutrients per 300 calories - Mangos or Brazilnuts?
Lets compare vitamin content per 300 calories of Mangos vs Brazilnuts:
300 calories of Mangos have more Vitamin A, 11.9 times more Vitamin B2, 24.9 times more Vitamin B3, 11.8 times more Vitamin B5, 12.9 times more Vitamin B6, 21.5 times more Vitamin B9, 571.1 times more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2 times more Vitamin B1 than Raw Mangos.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Mangos as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mangos vs Brazilnuts:
300 calories of Mangos have 2.8 times more Potassium and 268 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 1.8 times more Manganese, 4.7 times more Phosphorus, 290.9 times more Selenium and 4.1 times more Zinc than Raw Mangos.
300 calories of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Mangos have 15.6 times more Omega 3, 14 times more Carbohydrate, 64.4 times more Sugars, more Fructose and 2.3 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 16.1 times more Fat, 16 times more Saturated Fat, 116.7 times more Omega 6 and 1.6 times more Protein than Raw Mangos.
Both Mangos and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Mangos provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate