Comparing Nutrients in 1 kilogram No Cholesterol Mayonnaise Dressing VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
No Cholesterol Mayonnaise Dressing	0%	100%	0%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	No Cholesterol Mayonnaise Dressing	Roasted Almonds	Recommended Dietary Allowance
Energy	237% 6880kcal	206% 5980kcal	2900kcal per day for Men 19-50 years
Fat	802% 778g	542% 525g	97g per day for Men 19-50 years
Saturated Fat	337% 108g	128% 41g	32g per day for Men 19-50 years
Omega 3	3106% 49.7g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	2386% 406g	761% 129g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.3% 3g	162% 210g	130g per day for Men 19-50 years
Sugars	4.14% 3g	67% 48.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.14% 0.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.1g	g per day for Men 19-50 years
Sucrose	NA	% 47.5g	g per day for Men 19-50 years
Fiber	0% 0g	287% 109g	38g per day for Men 19-50 years
Protein	0% 0g	374% 210g	56g per day for Men 19-50 years

Vitamins

	No Cholesterol Mayonnaise Dressing	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	921% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	227% 36.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	64.2% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	138% 550μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	786% 118mg	1593% 239mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	206% 247μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Cholesterol Mayonnaise Dressing	Roasted Almonds	Recommended Dietary Allowance
Calcium	7% 70mg	268% 2680mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	1221% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	466% 37.3mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	664% 2790mg	420mg per day for Men 19-50 years
Manganese	NA	970% 22.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	673% 4710mg	700mg per day for Men 19-50 years
Potassium	4.1% 140mg	210% 7130mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	324% 4860mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	301% 33mg	11mg per day for Men 19-50 years
Water	5.86% 217g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of No Cholesterol Mayonnaise Dressing versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of No Cholesterol Mayonnaise Dressing vs Roasted Almonds:

• 1 kilogram of No Cholesterol Mayonnaise Dressing has more Vitamin K than Roasted Almonds.
• While 1 kg of Dry Roasted Almonds contains 7.7 times more Vitamin B1, 20 times more Vitamin B2, 363.7 times more Vitamin B3, 13.6 times more Vitamin B6, more Vitamin B9 and 2 times more Vitamin E than No Cholesterol Mayonnaise Dressing.
• 1 kilogram of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
• Both No Cholesterol Mayonnaise Dressing as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for No Cholesterol Mayonnaise Dressing vs Roasted Almonds:

• 1 kilogram of No Cholesterol Mayonnaise Dressing has 162 times more Sodium than Roasted Almonds.
• While 1 kg of Dry Roasted Almonds contains 38.3 times more Calcium, more Copper, 16.2 times more Iron, 279 times more Magnesium, 18.8 times more Phosphorus, 50.9 times more Potassium and 25.5 times more Zinc than No Cholesterol Mayonnaise Dressing.
• Both No Cholesterol Mayonnaise Dressing and Roasted Almonds contain similar levels of Selenium per one kilogram.
• 1 kilogram of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of No Cholesterol Mayonnaise Dressing has 1.5 times more Fat, 2.6 times more Saturated Fat, 497 times more Omega 3 and 3.1 times more Omega 6 than Roasted Almonds.
• While 1 kg of Dry Roasted Almonds contains 70 times more Carbohydrate, 16.2 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
• Both No Cholesterol Mayonnaise Dressing and Roasted Almonds offer comparable quantities of Energy per one kilogram.
• 1 kilogram of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
• 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3