Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of No Cholesterol Mayonnaise Dressing versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of No Cholesterol Mayonnaise Dressing vs Roasted Almonds:
- 5 ounces of No Cholesterol Mayonnaise Dressing have more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 7.7 times more Vitamin B1, 20 times more Vitamin B2, 363.7 times more Vitamin B3, 13.6 times more Vitamin B6, more Vitamin B9 and 2 times more Vitamin E than No Cholesterol Mayonnaise Dressing.
- 5 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both No Cholesterol Mayonnaise Dressing as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for No Cholesterol Mayonnaise Dressing vs Roasted Almonds:
- 5 ounces of No Cholesterol Mayonnaise Dressing have 162 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 38.3 times more Calcium, more Copper, 16.2 times more Iron, 279 times more Magnesium, 18.8 times more Phosphorus, 50.9 times more Potassium and 25.5 times more Zinc than No Cholesterol Mayonnaise Dressing.
- Both No Cholesterol Mayonnaise Dressing and Roasted Almonds contain similar levels of Selenium per five ounces.
- 5 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of No Cholesterol Mayonnaise Dressing have 1.5 times more Fat, 2.6 times more Saturated Fat, 497 times more Omega 3 and 3.1 times more Omega 6 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 70 times more Carbohydrate, 16.2 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- Both No Cholesterol Mayonnaise Dressing and Roasted Almonds offer comparable quantities of Energy per five ounces.
- 5 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3