No Cholesterol Mayonnaise Dressing VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - No Cholesterol Mayonnaise Dressing or Roasted Almonds?
Lets compare vitamin content per 300 calories of No Cholesterol Mayonnaise Dressing vs Roasted Almonds:
- 300 calories of No Cholesterol Mayonnaise Dressing have more Vitamin K than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 23 times more Vitamin B2, 418.4 times more Vitamin B3, more Vitamin B9 and 2.3 times more Vitamin E than No Cholesterol Mayonnaise Dressing.
- 300 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 300 calories of Roasted Almonds have insufficient amounts of Vitamin K
- Both No Cholesterol Mayonnaise Dressing as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for No Cholesterol Mayonnaise Dressing vs Roasted Almonds:
- 300 calories of No Cholesterol Mayonnaise Dressing have 140.8 times more Sodium than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 44 times more Calcium, more Copper, 18.7 times more Iron, 321 times more Magnesium, 21.7 times more Phosphorus, 58.6 times more Potassium and 29.3 times more Zinc than No Cholesterol Mayonnaise Dressing.
- 300 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both No Cholesterol Mayonnaise Dressing as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of No Cholesterol Mayonnaise Dressing have 1.3 times more Fat, 2.3 times more Saturated Fat, 432 times more Omega 3 and 2.7 times more Omega 6 than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 80.6 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- Both No Cholesterol Mayonnaise Dressing and Roasted Almonds offer comparable quantities of Energy per 300 calories.
- 300 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
- 300 calories of Roasted Almonds provide inadequate amounts of Omega 3