No Cholesterol Mayonnaise Dressing VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - No Cholesterol Mayonnaise Dressing or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of No Cholesterol Mayonnaise Dressing vs Oil Roasted Almonds:
- 300 calories of No Cholesterol Mayonnaise Dressing have more Vitamin K than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 14.8 times more Vitamin B2, 415.4 times more Vitamin B3 and 2.5 times more Vitamin E than No Cholesterol Mayonnaise Dressing.
- 300 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B2 and Vitamin B3
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both No Cholesterol Mayonnaise Dressing as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for No Cholesterol Mayonnaise Dressing vs Oil Roasted Almonds:
- 300 calories of No Cholesterol Mayonnaise Dressing have 428.8 times more Sodium than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 47.1 times more Calcium, more Copper, 18.1 times more Iron, 310.6 times more Magnesium, 21.1 times more Phosphorus, 56.6 times more Potassium and 26.8 times more Zinc than No Cholesterol Mayonnaise Dressing.
- 300 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both No Cholesterol Mayonnaise Dressing as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of No Cholesterol Mayonnaise Dressing have 1.2 times more Fat, 2.3 times more Saturated Fat, more Omega 3 and 2.6 times more Omega 6 than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 66.8 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- Both No Cholesterol Mayonnaise Dressing and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
- 300 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
- 300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3