Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Olive, Peanut And Corn Oil
Weight per 300 calories
Oil Roasted Almonds
49.4g
Olive, Peanut And Corn Oil
34g
Olive, Peanut And Corn Oil has 1.5 times more energy per unit of mass than Oil Roasted Almonds, which is very high in comparison to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Olive, Peanut And Corn Oil?
Oil Roasted Almonds VS Olive, Peanut And Corn Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Olive, Peanut And Corn Oil?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Olive, Peanut And Corn Oil:
300 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and 2.6 times more Vitamin E than Olive, Peanut And Corn Oil.
300 calories of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Olive, Peanut And Corn Oil:
300 calories of Oil Roasted Almonds have more Calcium, more Copper, 41.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 223.5 times more Zinc than Olive, Peanut And Corn Oil.
300 calories of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Olive, Peanut And Corn Oil lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Carbohydrate, more Fiber and more Protein than Olive, Peanut And Corn Oil.
While 300 kcal of Olive, Peanut And Corn Oil contain 2.3 times more Saturated Fat, more Omega 3 and 1.7 times more Omega 6 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Olive, Peanut And Corn Oil offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein