Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Seitan
Weight per 300 calories
Oil Roasted Almonds
49.4g
Seitan
81g
Oil Roasted Almonds have 1.6 times more energy per 100g than Seitan. It has very high energy density when compared to other foods. Vital wheat gluten having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Seitan?
Oil Roasted Almonds VS Seitan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Seitan?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Seitan:
300 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Seitan.
300 calories of Seitan have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Seitan:
300 calories of Oil Roasted Almonds have 1.2 times more Calcium, 3.2 times more Copper, 6.7 times more Magnesium, 4.3 times more Potassium and 2.2 times more Zinc than Seitan.
While 300 kcal of Vital wheat gluten contain 2.3 times more Iron and 15.9 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Seitan contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 18.2 times more Fat, 9.4 times more Saturated Fat, 10.8 times more Omega 6 and 10.7 times more Fiber than Seitan.
While 300 kcal of Vital wheat gluten contain 1.3 times more Carbohydrate and 5.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Seitan offer comparable quantities of Energy per 300 calories.
300 calories of Seitan provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Vital wheat gluten provide inadequate amounts of Omega 3 in 300 calories.