Nutrient Comparison: Roasted Almonds VS Olive, Peanut And Corn Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Olive, Peanut And Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Olive, Peanut And Corn Oil:
- 1 kilogram of Roasted Almonds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin E than Olive, Peanut And Corn Oil.
- While 1 kg of Olive, Peanut And Corn Oil contains more Vitamin K than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Olive, Peanut And Corn Oil:
- 1 kilogram of Roasted Almonds has more Calcium, more Copper, 28.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 165.5 times more Zinc than Olive, Peanut And Corn Oil.
- 1 kilogram of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
- While 1 kg of Olive, Peanut And Corn Oil contains 1.5 times more Energy, 1.9 times more Fat, 3.5 times more Saturated Fat, 43.3 times more Omega 3 and 2.5 times more Omega 6 than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein