Nutrient Comparison: Roasted Almonds VS Olive, Peanut And Corn Oil per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Olive, Peanut And Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Olive, Peanut And Corn Oil:
- 100 grams of Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin E than Olive, Peanut And Corn Oil.
- While 100 g of Olive, Peanut And Corn Oil contain more Vitamin K than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin K
- 100 grams of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Olive, Peanut And Corn Oil:
- 100 grams of Roasted Almonds have more Calcium, more Copper, 28.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 165.5 times more Zinc than Olive, Peanut And Corn Oil.
- 100 grams of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
- While 100 g of Olive, Peanut And Corn Oil contain 1.5 times more Energy, 1.9 times more Fat, 3.5 times more Saturated Fat, 43.3 times more Omega 3 and 2.5 times more Omega 6 than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein