Nutrient Comparison: Tofu Mayonnaise VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu Mayonnaise versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu Mayonnaise vs Almond paste:
- 1 kilogram of Tofu Mayonnaise has more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 1.6 times more Vitamin B1, 10.4 times more Vitamin B2, 15.8 times more Vitamin B3, 1.8 times more Vitamin B6, 9.1 times more Vitamin B9 and 5.6 times more Vitamin E than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Almond paste provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Tofu Mayonnaise have insufficient amounts of Vitamin B3 and Vitamin B6
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- Both Mayonnaise made with Tofu as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tofu Mayonnaise vs Almond paste:
- 1 kilogram of Tofu Mayonnaise has 85.9 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 3.2 times more Calcium, 5 times more Copper, 5.9 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 5.3 times more Phosphorus, 4.8 times more Potassium, 2.6 times more Selenium and 3.7 times more Zinc than Mayonnaise made with Tofu.
- 1 kilogram of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu Mayonnaise has 10.3 times more Omega 3 and 2.6 times more Omega 6 than Almond paste.
- While 1 kg of Almond paste contains 1.4 times more Energy, 15.6 times more Carbohydrate, 42.6 times more Sugars, 4.4 times more Fiber and 1.5 times more Protein than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Almond paste offer comparable quantities of Fat and Saturated Fat per one kilogram.