Comparing Nutrients in 300 calories Tofu MayonnaiseVS Almond paste
Weight per 300 calories
Tofu Mayonnaise
93g
Almond paste
65.5g
Almond paste has 1.4 times more energy per unit of mass than Mayonnaise made with Tofu, which is very high in comparison to other foods. Tofu Mayonnaise having high energy density.
Discover which food has more nutrients per 300 calories - Tofu Mayonnaise or Almond paste?
Tofu Mayonnaise VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu Mayonnaise or Almond paste?
Lets compare vitamin content per 300 calories of Tofu Mayonnaise vs Almond paste:
300 calories of Tofu Mayonnaise have more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 7.3 times more Vitamin B2, 6.4 times more Vitamin B9 and 4 times more Vitamin E than Mayonnaise made with Tofu.
300 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin K
Both Mayonnaise made with Tofu as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu Mayonnaise vs Almond paste:
300 calories of Tofu Mayonnaise have 122.2 times more Sodium than Almond paste.
While 300 kcal of Almond paste contain 2.3 times more Calcium, 3.5 times more Copper, 4.2 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 3.3 times more Potassium and 2.6 times more Zinc than Mayonnaise made with Tofu.
300 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Both Mayonnaise made with Tofu as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu Mayonnaise have 1.6 times more Fat, 1.6 times more Saturated Fat, 14.6 times more Omega 3 and 3.7 times more Omega 6 than Almond paste.
While 300 kcal of Almond paste contain 11 times more Carbohydrate, 30 times more Sugars and 3.1 times more Fiber than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber