Comparing Nutrients in 300 calories Tofu MayonnaiseVS Dried Beechnuts
Weight per 300 calories
Tofu Mayonnaise
93g
Dried Beechnuts
52g
Dried Beechnuts have 1.8 times more energy per unit of mass than Mayonnaise made with Tofu, which is very high in comparison to other foods. Tofu Mayonnaise having high energy density.
Discover which food has more nutrients per 300 calories - Tofu Mayonnaise or Dried Beechnuts?
Tofu Mayonnaise VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu Mayonnaise or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Tofu Mayonnaise vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 3.4 times more Vitamin B1, 5.2 times more Vitamin B2, 4.2 times more Vitamin B5, 19.1 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
300 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Mayonnaise made with Tofu as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tofu Mayonnaise vs Dried Beechnuts:
300 calories of Tofu Mayonnaise have more Magnesium, more Phosphorus and 36.4 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.2 times more Copper, 5.1 times more Iron, 1.9 times more Manganese and 8.6 times more Potassium than Mayonnaise made with Tofu.
300 calories of Tofu Mayonnaise lack sufficient amounts of Iron and Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Mayonnaise made with Tofu as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu Mayonnaise have 2.1 times more Omega 3, 1.4 times more Omega 6 and 1.7 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 6.1 times more Carbohydrate than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Dried Beechnuts offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
300 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate
300 calories of Dried Beechnuts provide inadequate amounts of Protein