Nutrient Comparison: Tofu Mayonnaise VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tofu Mayonnaise versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tofu Mayonnaise vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 6.1 times more Vitamin B1, 9.3 times more Vitamin B2, 9.7 times more Vitamin B3, 7.5 times more Vitamin B5, 34.2 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
- 5 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Mayonnaise made with Tofu as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tofu Mayonnaise vs Dried Beechnuts:
- 5 ounces of Tofu Mayonnaise have 53 times more Calcium, more Magnesium, more Phosphorus and 20.3 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 7.4 times more Copper, 9.1 times more Iron, 3.4 times more Manganese and 15.4 times more Potassium than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tofu Mayonnaise have 1.2 times more Omega 3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.8 times more Energy, 1.6 times more Fat, 2 times more Saturated Fat, 1.3 times more Omega 6 and 10.9 times more Carbohydrate than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Dried Beechnuts offer comparable quantities of Protein per five ounces.