Comparing Nutrients in 300 calories Tofu MayonnaiseVS Brazilnuts
Weight per 300 calories
Tofu Mayonnaise
93g
Brazilnuts
45.5g
Dried Brazilnuts have 2 times more energy per unit of mass than Mayonnaise made with Tofu, which is very high in comparison to other foods. Tofu Mayonnaise having high energy density.
Discover which food has more nutrients per 300 calories - Tofu Mayonnaise or Brazilnuts?
Tofu Mayonnaise VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu Mayonnaise or Brazilnuts?
Lets compare vitamin content per 300 calories of Tofu Mayonnaise vs Brazilnuts:
300 calories of Tofu Mayonnaise have more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6 times more Vitamin B1 than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Brazilnuts provide similar amounts of Vitamin E per 300 calories.
300 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin K
Both Mayonnaise made with Tofu as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu Mayonnaise vs Brazilnuts:
300 calories of Tofu Mayonnaise have 527.3 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Calcium, 9.5 times more Copper, 4.4 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 7.2 times more Phosphorus, 4.9 times more Potassium, 585.4 times more Selenium and 5 times more Zinc than Mayonnaise made with Tofu.
300 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu Mayonnaise have 116.1 times more Omega 3 and 1.2 times more Omega 6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.7 times more Saturated Fat and 3.3 times more Fiber than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Brazilnuts offer comparable quantities of Energy, Fat and Protein per 300 calories.
300 calories of Tofu Mayonnaise provide inadequate amounts of Fiber
300 calories of Brazilnuts provide inadequate amounts of Omega 3
Both Mayonnaise made with Tofu as well as Dried Brazilnuts provide inadequate amounts of Carbohydrate in 300 calories.