Nutrient Comparison: Tofu Mayonnaise VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu Mayonnaise versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu Mayonnaise vs Brazilnuts:
- 14 ounces of Tofu Mayonnaise have more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 12.3 times more Vitamin B1, 1.5 times more Vitamin B5, 5.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.4 times more Vitamin E than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Brazilnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B6
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin K
- Both Mayonnaise made with Tofu as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu Mayonnaise vs Brazilnuts:
- 14 ounces of Tofu Mayonnaise have 257.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3 times more Calcium, 19.4 times more Copper, 9 times more Iron, 7.2 times more Magnesium, 3.1 times more Manganese, 14.8 times more Phosphorus, 10 times more Potassium, 1198.1 times more Selenium and 10.2 times more Zinc than Mayonnaise made with Tofu.
- 14 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu Mayonnaise have 56.7 times more Omega 3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2 times more Energy, 2.1 times more Fat, 5.5 times more Saturated Fat, 1.7 times more Omega 6, 3.8 times more Carbohydrate, 2.7 times more Sugars, 6.8 times more Fiber and 2.4 times more Protein than Mayonnaise made with Tofu.