Comparing Nutrients in 500 calories Tofu MayonnaiseVS Brazilnuts
Weight per 500 calories
Tofu Mayonnaise
155g
Brazilnuts
76g
Dried Brazilnuts have 2 times more energy per unit of mass than Mayonnaise made with Tofu, which is very high in comparison to other foods. Tofu Mayonnaise having high energy density.
Discover which food has more nutrients per 500 calories - Tofu Mayonnaise or Brazilnuts?
Tofu Mayonnaise VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu Mayonnaise or Brazilnuts?
Lets compare vitamin content per 500 calories of Tofu Mayonnaise vs Brazilnuts:
500 calories of Tofu Mayonnaise have more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6 times more Vitamin B1 than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Brazilnuts provide similar amounts of Vitamin E per 500 calories.
500 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B1
500 calories of Brazilnuts have insufficient amounts of Vitamin K
Both Mayonnaise made with Tofu as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tofu Mayonnaise vs Brazilnuts:
500 calories of Tofu Mayonnaise have 527.3 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.5 times more Calcium, 9.5 times more Copper, 4.4 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 7.2 times more Phosphorus, 4.9 times more Potassium, 585.4 times more Selenium and 5 times more Zinc than Mayonnaise made with Tofu.
500 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu Mayonnaise have 116.1 times more Omega 3 and 1.2 times more Omega 6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.7 times more Saturated Fat and 3.3 times more Fiber than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Brazilnuts offer comparable quantities of Energy, Fat and Protein per 500 calories.
500 calories of Tofu Mayonnaise provide inadequate amounts of Fiber
500 calories of Brazilnuts provide inadequate amounts of Omega 3
Both Mayonnaise made with Tofu as well as Dried Brazilnuts provide inadequate amounts of Carbohydrate in 500 calories.