Nutrient Comparison: Tofu Mayonnaise VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Tofu Mayonnaise versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu Mayonnaise vs Almond paste:
- 100 grams of Tofu Mayonnaise have more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 1.6 times more Vitamin B1, 10.4 times more Vitamin B2, 15.8 times more Vitamin B3, 1.8 times more Vitamin B6, 9.1 times more Vitamin B9 and 5.6 times more Vitamin E than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Almond paste provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Tofu Mayonnaise have insufficient amounts of Vitamin B3 and Vitamin B6
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Mayonnaise made with Tofu as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tofu Mayonnaise vs Almond paste:
- 100 grams of Tofu Mayonnaise have 85.9 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 3.2 times more Calcium, 5 times more Copper, 5.9 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 5.3 times more Phosphorus, 4.8 times more Potassium, 2.6 times more Selenium and 3.7 times more Zinc than Mayonnaise made with Tofu.
- 100 grams of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu Mayonnaise have 10.3 times more Omega 3 and 2.6 times more Omega 6 than Almond paste.
- While 100 g of Almond paste contain 1.4 times more Energy, 15.6 times more Carbohydrate, 42.6 times more Sugars, 4.4 times more Fiber and 1.5 times more Protein than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Almond paste offer comparable quantities of Fat and Saturated Fat per 100 grams.