Nutrient Comparison: Cholesterol-free Diet Mayonnaise VS Corn And Canola Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Cholesterol-free Diet Mayonnaise versus 1 kg of Corn And Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cholesterol-free Diet Mayonnaise vs Corn And Canola Oil:
- 1 kg of Corn And Canola Oil contains 2.3 times more Vitamin E and 1.7 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
- Both Cholesterol-free Diet Mayonnaise as well as Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cholesterol-free Diet Mayonnaise vs Corn And Canola Oil:
- 1 kilogram of Cholesterol-free Diet Mayonnaise has more Selenium and more Sodium than Corn And Canola Oil.
- 1 kilogram of Corn And Canola Oil lack sufficient amounts of Selenium
- Both Cholesterol-free Diet Mayonnaise as well as Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cholesterol-free Diet Mayonnaise has more Carbohydrate and more Sugars than Corn And Canola Oil.
- While 1 kg of Corn And Canola Oil contains 2.7 times more Energy, 3 times more Fat, 1.7 times more Saturated Fat, 2.7 times more Omega 3 and 1.3 times more Omega 6 than Cholesterol-free Diet Mayonnaise.
- 1 kilogram of Corn And Canola Oil provide inadequate amounts of Carbohydrate
- Both Cholesterol-free Diet Mayonnaise as well as Corn And Canola Oil provide inadequate amounts of Fiber and Protein in one kilogram.