Comparing Nutrients in 300 calories Cholesterol-free Diet MayonnaiseVS Corn And Canola Oil
Weight per 300 calories
Cholesterol-free Diet Mayonnaise
90g
Corn And Canola Oil
34g
Corn And Canola Oil has 2.7 times more energy per unit of mass than Cholesterol-free Diet Mayonnaise, which is very high in comparison to other foods. Cholesterol-free Diet Mayonnaise having high energy density.
Discover which food has more nutrients per 300 calories - Cholesterol-free Diet Mayonnaise or Corn And Canola Oil?
Cholesterol-free Diet Mayonnaise VS Corn And Canola Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cholesterol-free Diet Mayonnaise or Corn And Canola Oil?
Lets compare vitamin content per 300 calories of Cholesterol-free Diet Mayonnaise vs Corn And Canola Oil:
300 calories of Cholesterol-free Diet Mayonnaise have 1.6 times more Vitamin K than Corn And Canola Oil.
Both Cholesterol-free Diet Mayonnaise and Corn And Canola Oil provide similar amounts of Vitamin E per 300 calories.
Both Cholesterol-free Diet Mayonnaise as well as Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cholesterol-free Diet Mayonnaise vs Corn And Canola Oil:
300 calories of Cholesterol-free Diet Mayonnaise have more Sodium than Corn And Canola Oil.
Both Cholesterol-free Diet Mayonnaise as well as Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cholesterol-free Diet Mayonnaise have 1.5 times more Saturated Fat and 2 times more Omega 6 than Corn And Canola Oil.
Both Cholesterol-free Diet Mayonnaise and Corn And Canola Oil offer comparable quantities of Energy, Fat and Omega 3 per 300 calories.
Both Cholesterol-free Diet Mayonnaise as well as Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 300 calories.