Nutrient Comparison: Cantaloupe Melons VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cantaloupe Melons versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cantaloupe Melons vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Cantaloupe Melons has more Vitamin A, 2.1 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.6 times more Vitamin B1, 2 times more Vitamin B3, 5 times more Vitamin B5 and 4.2 times more Vitamin B6 than Raw Cantaloupe Melons.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cantaloupe Melons as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cantaloupe Melons vs Boiled Potato Flesh, Cooked In Skin:
- 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 4.6 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Cantaloupe Melons lack sufficient amounts of Manganese and Zinc
- Both Raw Cantaloupe Melons as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium, Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cantaloupe Melons has 4.6 times more Omega 3, 8.6 times more Sugars and 6.4 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.6 times more Energy, 2.5 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Raw Cantaloupe Melons.
- 1 kilogram of Cantaloupe Melons provide inadequate amounts of Energy and Protein
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Raw Cantaloupe Melons as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in one kilogram.