Nutrient Comparison: Casaba Melons VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Casaba Melons versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Casaba Melons vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Casaba Melons has 12.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Casaba Melons vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Casaba Melons has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.5 times more Iron, 2.5 times more Potassium and 33.1 times more Sodium than Raw Casaba Melons.
- Both Raw Casaba Melons as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Casaba Melons has 8.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 4.5 times more Energy, 4 times more Carbohydrate, 2.9 times more Fiber and 2 times more Protein than Raw Casaba Melons.
- 1 kilogram of Casaba Melons provide inadequate amounts of Energy and Protein