Nutrient Comparison: Casaba Melons VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Casaba Melons versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Casaba Melons vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains more Vitamin A, 4 times more Vitamin B1, 4.9 times more Vitamin B2, 13.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 86 times more Vitamin E and 4.6 times more Vitamin K than Raw Casaba Melons.
- Both Casaba Melons and Tomato Paste provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Casaba Melons have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Casaba Melons as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Casaba Melons vs Tomato Paste:
- 1 kilogram of Casaba Melons has 1.2 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.3 times more Calcium, 6.1 times more Copper, 8.8 times more Iron, 3.8 times more Magnesium, 8.6 times more Manganese, 16.6 times more Phosphorus, 5.6 times more Potassium, 13.3 times more Selenium, 6.6 times more Sodium and 9 times more Zinc than Raw Casaba Melons.
- 1 kilogram of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 2.9 times more Energy, 2.9 times more Carbohydrate, 2.1 times more Sugars, 4.6 times more Fiber and 3.9 times more Protein than Raw Casaba Melons.
- 1 kilogram of Casaba Melons provide inadequate amounts of Energy and Protein
- Both Raw Casaba Melons as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.