Nutrient Comparison: Honeydew Melons VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Honeydew Melons versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Honeydew Melons vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 17 times more Vitamin A, 1.4 times more Vitamin B1, 6.8 times more Vitamin B2, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 2.2 times more Vitamin C, 66 times more Vitamin E and 30.4 times more Vitamin K than Raw Honeydew Melons.
- Both Honeydew Melons and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Raw Honeydew Melons as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Honeydew Melons vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Honeydew Melons has 1.3 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 8.5 times more Calcium, 1.8 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 12 times more Manganese, 5 times more Phosphorus, 2.7 times more Selenium and 3.3 times more Zinc than Raw Honeydew Melons.
- Both Honeydew Melons and Boiled Spears Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Honeydew Melons has 1.7 times more Carbohydrate and 5.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Omega 3, 3.8 times more Fiber and 5.7 times more Protein than Raw Honeydew Melons.
- 1 kilogram of Honeydew Melons provide inadequate amounts of Protein
- Both Raw Honeydew Melons as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.