Nutrient Comparison: Honeydew Melons VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Honeydew Melons versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Honeydew Melons vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 43.7 times more Vitamin A, 4.3 times more Vitamin B1, 10.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 4.4 times more Vitamin B9, 81 times more Vitamin E and 77.2 times more Vitamin K than Raw Honeydew Melons.
- Both Honeydew Melons and Broccoli Raab provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Raw Honeydew Melons as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Honeydew Melons vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 18 times more Calcium, 1.8 times more Copper, 12.6 times more Iron, 2.2 times more Magnesium, 14.6 times more Manganese, 6.6 times more Phosphorus, 1.8 times more Sodium and 8.6 times more Zinc than Raw Honeydew Melons.
- Both Honeydew Melons and Broccoli Raab contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Honeydew Melons as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Honeydew Melons has 3.2 times more Carbohydrate, 21.4 times more Sugars and 17.4 times more Fructose than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 5.7 times more Omega 3, 3.4 times more Fiber and 5.9 times more Protein than Raw Honeydew Melons.
- 1 kilogram of Honeydew Melons provide inadequate amounts of Protein
- Both Raw Honeydew Melons as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.