Nutrient Comparison: Millet, puffed VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Millet, puffed versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Millet, puffed vs Almond paste:
- 1 kilogram of Millet, puffed has 4.8 times more Vitamin B1, 3.1 times more Vitamin B3 and 10 times more Vitamin B6 than Almond paste.
- While 1 kg of Almond paste contains 1.5 times more Vitamin B2 and 20.5 times more Vitamin E than Millet, puffed.
- Both Millet, puffed and Almond paste provide similar amounts of Vitamin B9 per one kilogram.
- Both Millet, puffed as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Millet, puffed vs Almond paste:
- 1 kilogram of Millet, puffed has 1.5 times more Copper and 1.8 times more Iron than Almond paste.
- While 1 kg of Almond paste contains 21.5 times more Calcium, 7.9 times more Potassium and 1.4 times more Selenium than Millet, puffed.
- Both Millet, puffed and Almond paste contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Millet, puffed has 1.7 times more Carbohydrate and 1.4 times more Protein than Almond paste.
- While 1 kg of Almond paste contains 1.3 times more Energy, 8.2 times more Fat, 3.9 times more Saturated Fat, 1.8 times more Omega 3, 3 times more Omega 6, 65.9 times more Sugars and 1.8 times more Fiber than Millet, puffed.