Comparing Nutrients in 100 calories Millet, puffedVS Almond paste
Weight per 100 calories
Millet, puffed
28g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Millet, puffed, which is very high in comparison to other foods. Millet, puffed having high energy density.
Discover which food has more nutrients per 100 calories - Millet, puffed or Almond paste?
Millet, Puffed VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Millet, puffed or Almond paste?
Lets compare vitamin content per 100 calories of Millet, puffed vs Almond paste:
100 calories of Millet, puffed have 6.2 times more Vitamin B1, 4 times more Vitamin B3, 12.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 15.9 times more Vitamin E than Millet, puffed.
Both Millet, puffed and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Millet, puffed have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Millet, puffed as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Millet, puffed vs Almond paste:
100 calories of Millet, puffed have 2 times more Copper, 2.3 times more Iron, 1.3 times more Phosphorus and 1.4 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 16.6 times more Calcium and 6.1 times more Potassium than Millet, puffed.
Both Millet, puffed and Almond paste contain similar levels of Magnesium per 100 calories.
100 calories of Millet, puffed lack sufficient amounts of Calcium and Potassium
Both Millet, puffed as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Millet, puffed have 2.2 times more Carbohydrate and 1.9 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 6.3 times more Fat, 1.4 times more Omega 3, 2.3 times more Omega 6, 50.9 times more Sugars and 1.4 times more Fiber than Millet, puffed.
Both Millet, puffed and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Millet, puffed provide inadequate amounts of Omega 3