Nutrient Comparison: Millet, puffed VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Millet, puffed versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Millet, puffed vs Almond paste:
- 14 ounces of Millet, puffed have 4.8 times more Vitamin B1, 3.1 times more Vitamin B3 and 10 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Vitamin B2 and 20.5 times more Vitamin E than Millet, puffed.
- Both Millet, puffed and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- Both Millet, puffed as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Millet, puffed vs Almond paste:
- 14 ounces of Millet, puffed have 1.5 times more Copper and 1.8 times more Iron than Almond paste.
- While 14 oz of Almond paste contain 21.5 times more Calcium, 7.9 times more Potassium and 1.4 times more Selenium than Millet, puffed.
- Both Millet, puffed and Almond paste contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Millet, puffed have 1.7 times more Carbohydrate and 1.4 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 8.2 times more Fat, 3.9 times more Saturated Fat, 1.8 times more Omega 3, 3 times more Omega 6, 65.9 times more Sugars and 1.8 times more Fiber than Millet, puffed.