Nutrient Comparison: Millet, puffed VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Millet, puffed versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Millet, puffed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Millet, puffed has 3.7 times more Vitamin B1, 7.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 6.6 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin C than Millet, puffed.
- 1 kilogram of Millet, puffed have insufficient amounts of Vitamin C
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Millet, puffed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Millet, puffed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Millet, puffed has 9.1 times more Copper, 4.5 times more Iron, 5 times more Magnesium, 3.3 times more Phosphorus, 5.8 times more Selenium and 4.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 9.5 times more Potassium and 69.8 times more Sodium than Millet, puffed.
- 1 kilogram of Millet, puffed lack sufficient amounts of Potassium
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Millet, puffed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Millet, puffed has 2.4 times more Energy, 6.9 times more Omega 3, 7.4 times more Omega 6, 3.3 times more Carbohydrate, 1.4 times more Fiber and 5.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Fat and 1.9 times more Saturated Fat than Millet, puffed.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6