Comparing Nutrients in 500 calories Millet, puffedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Millet, puffed
141g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Millet, puffed has 2.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Millet, puffed or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Millet, puffed
13%
8%
79%
Frozen Crinkle Cut French Fried Potatoes with Salt
Millet, Puffed VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Millet, puffed or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Millet, puffed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Millet, puffed have 1.5 times more Vitamin B1 and 3 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B6 and more Vitamin C than Millet, puffed.
Both Millet, puffed and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Millet, puffed have insufficient amounts of Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Millet, puffed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Millet, puffed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Millet, puffed have 3.8 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23 times more Potassium and 169.2 times more Sodium than Millet, puffed.
500 calories of Millet, puffed lack sufficient amounts of Potassium
Both Millet, puffed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Millet, puffed have 3 times more Omega 6, 1.4 times more Carbohydrate and 2.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Fat, 4.5 times more Saturated Fat and 1.8 times more Fiber than Millet, puffed.
Both Millet, puffed and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Millet, puffed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.