Nutrient Comparison: Millet, puffed VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Millet, puffed versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Millet, puffed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Millet, puffed have 3.7 times more Vitamin B1, 7.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 6.6 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Millet, puffed.
- 7 ounces of Millet, puffed have insufficient amounts of Vitamin C
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Millet, puffed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Millet, puffed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Millet, puffed have 9.1 times more Copper, 4.5 times more Iron, 5 times more Magnesium, 3.3 times more Phosphorus, 5.8 times more Selenium and 4.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.5 times more Potassium and 69.8 times more Sodium than Millet, puffed.
- 7 ounces of Millet, puffed lack sufficient amounts of Potassium
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Millet, puffed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Millet, puffed have 2.4 times more Energy, 6.9 times more Omega 3, 7.4 times more Omega 6, 3.3 times more Carbohydrate, 1.4 times more Fiber and 5.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fat and 1.9 times more Saturated Fat than Millet, puffed.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6