Comparing Nutrients in 1 kilogram Molasses VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Molasses	0%	0%	100%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Molasses	Florida Oranges	Recommended Dietary Allowance
Energy	100% 2900kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	575% 747g	88.8% 115g	130g per day for Men 19-50 years
Sugars	1031% 747g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	177% 128g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 119g	NA	g per day for Men 19-50 years
Sucrose	% 294g	NA	g per day for Men 19-50 years
Fiber	0% 0g	63% 24g	38g per day for Men 19-50 years
Protein	0% 0g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Molasses	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.54% 0.02mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58% 9.3mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	161% 8.04mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	515% 6.7mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Molasses	Florida Oranges	Recommended Dietary Allowance
Calcium	205% 2050mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	541% 4.87mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	590% 47.2mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	576% 2420mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	665% 15.3mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	431% 14640mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	324% 178μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	24.7% 370mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	5.9% 219g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Molasses VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Molasses versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Molasses vs Florida Oranges:

• 1 kilogram of Molasses has 2.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 13.1 times more Vitamin B6 than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 2.4 times more Vitamin B1, 20 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Molasses.
• 1 kilogram of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
• Both Molasses as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Molasses vs Florida Oranges:

• 1 kilogram of Molasses has 4.8 times more Calcium, 12.5 times more Copper, 52.4 times more Iron, 24.2 times more Magnesium, 63.8 times more Manganese, 2.6 times more Phosphorus, 8.7 times more Potassium, 35.6 times more Selenium, more Sodium and 3.6 times more Zinc than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 4 times more Water than Molasses.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Molasses has 6.3 times more Energy, 6.5 times more Carbohydrate and 8.2 times more Sugars than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains more Fiber than Molasses.
• 1 kilogram of Molasses provide inadequate amounts of Fiber
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy
• Both Molasses as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.