Comparing Nutrients in 1 pound Molasses VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Molasses	0%	0%	100%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Molasses	Florida Oranges	Recommended Dietary Allowance
Energy	45.4% 1315kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	261% 339g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	467% 339g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80% 58g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 54g	NA	g per day for Men 19-50 years
Sucrose	% 133g	NA	g per day for Men 19-50 years
Fiber	0% 0g	28.6% 11g	38g per day for Men 19-50 years
Protein	0% 0g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Molasses	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.7% 0.009mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.4% 4.2mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.65mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	234% 3.04mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Molasses	Florida Oranges	Recommended Dietary Allowance
Calcium	93% 930mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	245% 2.2mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	268% 21.4mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	261% 1098mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	302% 6.94mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	195% 6641mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	147% 80.7μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	11% 168mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	2.7% 99g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Molasses VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Molasses versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Molasses vs Florida Oranges:

• 1 pound of Molasses has 2.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 13.1 times more Vitamin B6 than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 2.4 times more Vitamin B1, 20 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Molasses.
• 1 pound of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
• Both Molasses as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Molasses vs Florida Oranges:

• 1 pound of Molasses has 4.8 times more Calcium, 12.5 times more Copper, 52.4 times more Iron, 24.2 times more Magnesium, 63.8 times more Manganese, 2.6 times more Phosphorus, 8.7 times more Potassium, 35.6 times more Selenium, more Sodium and 3.6 times more Zinc than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 4 times more Water than Molasses.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Molasses has 6.3 times more Energy, 6.5 times more Carbohydrate and 8.2 times more Sugars than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains more Fiber than Molasses.
• 1 pound of Molasses provide inadequate amounts of Fiber
• 1 pound of Florida Oranges provide inadequate amounts of Energy
• Both Molasses as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.