Nutrient Comparison: Molasses VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Molasses versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Molasses vs Florida Oranges:
- 14 ounces of Molasses have 2.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 13.1 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.4 times more Vitamin B1, 20 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Molasses.
- 14 ounces of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Molasses as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Molasses vs Florida Oranges:
- 14 ounces of Molasses have 4.8 times more Calcium, 12.5 times more Copper, 52.4 times more Iron, 24.2 times more Magnesium, 63.8 times more Manganese, 2.6 times more Phosphorus, 8.7 times more Potassium, 35.6 times more Selenium, more Sodium and 3.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4 times more Water than Molasses.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Molasses have 6.3 times more Energy, 6.5 times more Carbohydrate and 8.2 times more Sugars than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Fiber than Molasses.
- 14 ounces of Molasses provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Molasses as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.