Nutrient Comparison: Molasses VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Molasses versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Molasses vs Oranges with Peel :
- 14 ounces of Molasses have 1.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 7.2 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.4 times more Vitamin B1, 25 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Molasses.
- 14 ounces of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Molasses as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Molasses vs Oranges with Peel :
- 14 ounces of Molasses have 2.9 times more Calcium, 8.5 times more Copper, 5.9 times more Iron, 17.3 times more Magnesium, 1.4 times more Phosphorus, 7.5 times more Potassium, 25.4 times more Selenium, 18.5 times more Sodium and 2.6 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.8 times more Water than Molasses.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Molasses have 4.6 times more Energy and 4.8 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Fiber and more Protein than Molasses.
- 14 ounces of Molasses provide inadequate amounts of Fiber and Protein
- Both Molasses as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.