Comparing Nutrients in 300 calories MolassesVS Oranges with Peel
Weight per 300 calories
Molasses
103g
Oranges with Peel
476g
Molasses have 4.6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Molasses or Oranges with Peel ?
Molasses VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Molasses or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Molasses vs Oranges with Peel :
300 calories of Molasses have 1.6 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 11.2 times more Vitamin B1, 115.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Molasses.
300 calories of Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Molasses as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Molasses vs Oranges with Peel :
300 calories of Molasses have 1.9 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 1.6 times more Potassium and 5.5 times more Selenium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.6 times more Calcium, 3.3 times more Phosphorus and 17.3 times more Water than Molasses.
300 calories of Molasses lack sufficient amounts of Phosphorus
Both Molasses as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Molasses.
Both Molasses and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Molasses provide inadequate amounts of Fiber and Protein
Both Molasses as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.