Nutrient Comparison: Molasses VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Molasses versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Molasses vs Oranges with Peel :
- 1 pound of Molasses has 1.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 7.2 times more Vitamin B6 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.4 times more Vitamin B1, 25 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Molasses.
- 1 pound of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Molasses as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Molasses vs Oranges with Peel :
- 1 pound of Molasses has 2.9 times more Calcium, 8.5 times more Copper, 5.9 times more Iron, 17.3 times more Magnesium, 1.4 times more Phosphorus, 7.5 times more Potassium, 25.4 times more Selenium, 18.5 times more Sodium and 2.6 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3.8 times more Water than Molasses.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Molasses has 4.6 times more Energy and 4.8 times more Carbohydrate than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains more Fiber and more Protein than Molasses.
- 1 pound of Molasses provide inadequate amounts of Fiber and Protein
- Both Molasses as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.