Comparing Nutrients in 300 calories MolassesVS Florida Oranges
Weight per 300 calories
Molasses
103g
Florida Oranges
652g
Molasses have 6.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Molasses or Florida Oranges?
Molasses VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Molasses or Florida Oranges?
Lets compare vitamin content per 300 calories of Molasses vs Florida Oranges:
300 calories of Molasses have 2.1 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 15.4 times more Vitamin B1, 126.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin E than Molasses.
300 calories of Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Molasses as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Molasses vs Florida Oranges:
300 calories of Molasses have 2 times more Copper, 8.3 times more Iron, 3.8 times more Magnesium, 10.1 times more Manganese, 1.4 times more Potassium and 5.6 times more Selenium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Calcium, 2.4 times more Phosphorus and 25.1 times more Water than Molasses.
300 calories of Molasses lack sufficient amounts of Phosphorus
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Molasses as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Molasses have 1.3 times more Sugars than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Fiber and more Protein than Molasses.
Both Molasses and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Molasses provide inadequate amounts of Fiber and Protein
Both Molasses as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.