Nutrient Comparison: Boiled Mothbeans VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mothbeans versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mothbeans vs Oil Roasted Almonds:
- 1 kilogram of Boiled Mothbeans has 1.3 times more Vitamin B1, 1.7 times more Vitamin B5 and 5.3 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 34 times more Vitamin B2, 5.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Mothbeans.
- 1 kilogram of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Boiled Mothbeans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mothbeans vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 97 times more Calcium, 5.8 times more Copper, 2.6 times more Magnesium, 4.7 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Selenium and 5.2 times more Zinc than Boiled Mothbeans.
- Both Boiled Mothbeans and Oil Roasted Almonds contain similar levels of Iron per one kilogram.
- 1 kilogram of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mothbeans has more Omega 3 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 5.2 times more Energy, 100.3 times more Fat, 33.9 times more Saturated Fat, 81.9 times more Omega 6 and 2.7 times more Protein than Boiled Mothbeans.
- Both Boiled Mothbeans and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Mothbeans provide inadequate amounts of Omega 6
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3