Comparing Nutrients in 100 calories Boiled MothbeansVS Oil Roasted Almonds
Weight per 100 calories
Boiled Mothbeans
85.5g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 5.2 times more energy per unit of mass than Boiled Mothbeans, which is very high in comparison to other foods. Boiled Mothbeans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Mothbeans or Oil Roasted Almonds?
Boiled Mothbeans VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mothbeans or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Mothbeans vs Oil Roasted Almonds:
100 calories of Boiled Mothbeans have 7 times more Vitamin B1, 8.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 27.5 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.5 times more Vitamin B2 than Boiled Mothbeans.
Both Boiled Mothbeans and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Mothbeans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mothbeans vs Oil Roasted Almonds:
100 calories of Boiled Mothbeans have 4.4 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium and 3.5 times more Selenium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 18.7 times more Calcium than Boiled Mothbeans.
Both Boiled Mothbeans and Oil Roasted Almonds contain similar levels of Copper, Manganese and Zinc per 100 calories.
100 calories of Boiled Mothbeans lack sufficient amounts of Calcium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mothbeans have more Omega 3, 6.2 times more Carbohydrate and 1.9 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 19.3 times more Fat, 6.5 times more Saturated Fat and 15.8 times more Omega 6 than Boiled Mothbeans.
Both Boiled Mothbeans and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Mothbeans provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3