Nutrient Comparison: Boiled Mothbeans VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mothbeans versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mothbeans vs Oil Roasted Almonds:
- 14 ounces of Boiled Mothbeans have 1.3 times more Vitamin B1, 1.7 times more Vitamin B5 and 5.3 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 34 times more Vitamin B2, 5.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Mothbeans.
- 14 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Boiled Mothbeans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mothbeans vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 97 times more Calcium, 5.8 times more Copper, 2.6 times more Magnesium, 4.7 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Selenium and 5.2 times more Zinc than Boiled Mothbeans.
- Both Boiled Mothbeans and Oil Roasted Almonds contain similar levels of Iron per 14 ounces.
- 14 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mothbeans have more Omega 3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.2 times more Energy, 100.3 times more Fat, 33.9 times more Saturated Fat, 81.9 times more Omega 6 and 2.7 times more Protein than Boiled Mothbeans.
- Both Boiled Mothbeans and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Mothbeans provide inadequate amounts of Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3