Comparing Nutrients in 1 kilogram Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Red Kidney Beans	Recommended Dietary Allowance
Energy	82.8% 2400kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	18.6% 18g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	17% 5.4g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	18% 3.1g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	370% 481g	471% 613g	130g per day for Men 19-50 years
Sugars	204% 148g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	400% 152g	38g per day for Men 19-50 years
Protein	141% 79g	402% 225g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	343% 4.12mg	507% 6.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.15mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.7mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.8% 2.1mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.8% 0.66mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	46.7% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Red Kidney Beans	Recommended Dietary Allowance
Calcium	114% 1140mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	777% 7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	563% 45mg	836% 67mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	250% 5.75mg	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 910mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	400% 13590mg	3400mg per day for Men 19-50 years
Selenium	393% 216μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	199% 2990mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	88% 9.7mg	254% 28mg	11mg per day for Men 19-50 years
Water	11% 406g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Red Kidney Beans:

• 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 1.7 times more Vitamin B3 and 1.5 times more Vitamin E than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 1.5 times more Vitamin B1, 3.7 times more Vitamin B5, 6 times more Vitamin B6, 5.3 times more Vitamin B9, 3.5 times more Vitamin C and 2.2 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin C
• 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Red Kidney Beans:

• 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 1.4 times more Calcium, 6.8 times more Selenium and 24.9 times more Sodium than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 4.4 times more Copper, 1.5 times more Iron, 6 times more Magnesium, 1.9 times more Manganese, 4.5 times more Phosphorus, 7.9 times more Potassium and 2.9 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 7 times more Sugars than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 1.4 times more Energy, 11.9 times more Omega 3, 1.3 times more Carbohydrate, 5.8 times more Fiber and 2.8 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.