Comparing Nutrients in 500 calories Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Red Kidney Beans

Weight per 500 calories

• Muffins, English, raisin-cinnamon (includes apple-cinnamon): 208g
• Red Kidney Beans: 148g

Raw Red Kidney Beans have 1.4 times more energy per unit of mass than Muffins, English, raisin-cinnamon (includes apple-cinnamon), which is high in comparison to other foods. Muffins, English, raisin-cinnamon (includes apple-cinnamon) having above average energy density.

Discover which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.87% 3.75g	1.62% 1.57g	97g per day for Men 19-50 years
Saturated Fat	3.5% 1.13g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	3.9% 0.063g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.64g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	70% 91g	130g per day for Men 19-50 years
Sugars	42.4% 30.8g	4.3% 3.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	14.3% 5.4g	59.3% 22.6g	38g per day for Men 19-50 years
Protein	29.4% 16.5g	59.7% 33.4g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71.5% 0.86mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.5% 0.45mg	24.5% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47.8% 7.65mg	19.6% 3.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.7% 0.44mg	23% 1.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.6% 0.14mg	45.3% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.5% 154μg	146% 585μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3% 2.7mg	7.4% 6.68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.3% 0.65mg	2.08% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.34% 5.2μg	6.92% 8.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Red Kidney Beans	Recommended Dietary Allowance
Calcium	23.8% 238mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	115% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.082% 3.26μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.38mg	124% 9.93mg	8mg per day for Men 19-50 years
Magnesium	11.4% 48mg	48.7% 205mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	71.7% 1.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	86% 602mg	700mg per day for Men 19-50 years
Potassium	10.6% 360mg	59.3% 2016mg	3400mg per day for Men 19-50 years
Selenium	82% 45μg	8.63% 4.75μg	55μg per day for Men 19-50 years
Sodium	41.5% 623mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	18.4% 2.02mg	37.6% 4.14mg	11mg per day for Men 19-50 years
Water	2.3% 84.6g	0.47% 17.4g	3700g per day for Men 19-50 years

Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) VS Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Red Kidney Beans?

Lets compare vitamin content per 500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Red Kidney Beans:

• 500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain 2.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B5
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Red Kidney Beans:

• 500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.9 times more Calcium, 9.5 times more Selenium and 35 times more Sodium than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain 3.1 times more Copper, 4.3 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 5.6 times more Potassium and 2 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Red Kidney Beans contain similar levels of Iron per 500 calories.
• 500 calories of Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 9.9 times more Sugars than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain 8.5 times more Omega 3, 4.2 times more Fiber and 2 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.