Comparing Nutrients in 300 calories Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Red Kidney Beans

Weight per 300 calories

• Muffins, English, raisin-cinnamon (includes apple-cinnamon): 125g
• Red Kidney Beans: 89g

Raw Red Kidney Beans have 1.4 times more energy per unit of mass than Muffins, English, raisin-cinnamon (includes apple-cinnamon), which is high in comparison to other foods. Muffins, English, raisin-cinnamon (includes apple-cinnamon) having above average energy density.

Discover which food has more nutrients per 300 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Red Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.25g	0.97% 0.94g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.68g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	2.34% 0.038g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	2.27% 0.39g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.3% 60g	42% 54.6g	130g per day for Men 19-50 years
Sugars	25.4% 18.5g	2.58% 1.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.55% 3.25g	35.6% 13.5g	38g per day for Men 19-50 years
Protein	17.7% 9.9g	36% 20g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43% 0.52mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.7% 0.27mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.7% 4.6mg	11.7% 1.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.23% 0.26mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.35% 0.083mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 93μg	87.7% 351μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.8% 1.63mg	4.45% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.6% 0.39mg	1.25% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.6% 3.13μg	4.15% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Red Kidney Beans	Recommended Dietary Allowance
Calcium	14.3% 143mg	7.4% 74mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.049% 1.96μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70.3% 5.63mg	74.4% 5.96mg	8mg per day for Men 19-50 years
Magnesium	6.85% 28.8mg	29.2% 123mg	420mg per day for Men 19-50 years
Manganese	31.3% 0.72mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.3% 114mg	51.6% 361mg	700mg per day for Men 19-50 years
Potassium	6.36% 216mg	35.6% 1210mg	3400mg per day for Men 19-50 years
Selenium	49% 27μg	5.18% 2.85μg	55μg per day for Men 19-50 years
Sodium	25% 374mg	0.71% 10.7mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	22.6% 2.5mg	11mg per day for Men 19-50 years
Water	1.37% 50.8g	0.28% 10.5g	3700g per day for Men 19-50 years

Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) VS Red Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Red Kidney Beans?

Lets compare vitamin content per 300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Red Kidney Beans:

• 300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Red Kidney Beans.
• While 300 kcal of Raw Red Kidney Beans contain 2.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B5
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Red Kidney Beans:

• 300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.9 times more Calcium, 9.5 times more Selenium and 35 times more Sodium than Red Kidney Beans.
• While 300 kcal of Raw Red Kidney Beans contain 3.1 times more Copper, 4.3 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 5.6 times more Potassium and 2 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Red Kidney Beans contain similar levels of Iron per 300 calories.
• 300 calories of Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 9.9 times more Sugars than Red Kidney Beans.
• While 300 kcal of Raw Red Kidney Beans contain 8.5 times more Omega 3, 4.2 times more Fiber and 2 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.