Nutrient Comparison: Muffins, English, wheat VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, English, wheat versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, English, wheat vs Boiled Cauliflower:
- 1 kilogram of Muffins, English, wheat has 10.3 times more Vitamin B1, 5.6 times more Vitamin B2, 8.2 times more Vitamin B3, 1.5 times more Vitamin B9 and 6.4 times more Vitamin E than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2 times more Vitamin B6, more Vitamin C and 17.3 times more Vitamin K than Muffins, English, wheat.
- Both Muffins, English, wheat and Boiled Cauliflower provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Muffins, English, wheat have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Muffins, English, wheat as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Muffins, English, wheat vs Boiled Cauliflower:
- 1 kilogram of Muffins, English, wheat has 11.1 times more Calcium, 8.2 times more Copper, 9 times more Iron, 4.1 times more Magnesium, 7.6 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 48.7 times more Selenium, 23.5 times more Sodium and 6.3 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.2 times more Water than Muffins, English, wheat.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, English, wheat has 9.7 times more Energy, 4.4 times more Fat, 15.7 times more Omega 6, 10.9 times more Carbohydrate, 2 times more Fiber and 4.7 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 3.5 times more Omega 3 and 1.3 times more Sugars than Muffins, English, wheat.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6