Comparing Nutrients in 300 calories Muffins, English, wheatVS Boiled Cauliflower
Weight per 300 calories
Muffins, English, wheat
135g
Boiled Cauliflower
1304g
Muffins, English, wheat have 9.7 times more energy per 100g than Boiled Cauliflower. It has above average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, wheat or Boiled Cauliflower?
Muffins, English, Wheat VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, wheat or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Muffins, English, wheat vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B2, 11.1 times more Vitamin B5, 19.3 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 167.3 times more Vitamin K than Muffins, English, wheat.
Both Muffins, English, wheat and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Muffins, English, wheat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, wheat as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Muffins, English, wheat vs Boiled Cauliflower:
300 calories of Muffins, English, wheat have 5 times more Selenium and 2.4 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.4 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 7.4 times more Potassium, 1.5 times more Zinc and 21.3 times more Water than Muffins, English, wheat.
Both Muffins, English, wheat and Boiled Cauliflower contain similar levels of Calcium, Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, wheat have 1.6 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.2 times more Fat, 33.7 times more Omega 3, 12.9 times more Sugars, 4.8 times more Fiber and 2.1 times more Protein than Muffins, English, wheat.
Both Muffins, English, wheat and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Muffins, English, wheat provide inadequate amounts of Omega 3
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6